Mobility is freedom. It is the ability to get out of bed without help, to walk to the shops, to dance at a wedding, to play with grandchildren. It is what makes independence possible.

But for millions of people entering their 70s, that freedom starts to slip away.

Muscles feel weaker. Stairs seem ...

We often talk about ageing as though it’s a smooth, gradual process — a slow fade into our later years. The truth is, for most people, that assumption couldn't be further from reality. While our 60s may still feel relatively vibrant, something profound begins to shift when we enter our 70s.

This is...

We all know we should be active. It’s a message that follows us throughout our lives – from school PE lessons to workplace wellness programmes and beyond. But when it comes to exercise in later life, there’s so much more to discover beyond the usual advice about heart health and mobility.

At EVERFI...

Ageing is inevitable, but losing strength, mobility, and independence doesn’t have to be. Regular physical activity, especially strength training and balance exercises, can help older adults maintain their independence, reduce the risk of falls, and improve overall well-being. Strength training not ...