Mobility is freedom. It is the ability to get out of bed without help, to walk to the shops, to dance at a wedding, to play with grandchildren. It is what makes independence possible.

But for millions of people entering their 70s, that freedom starts to slip away.

Muscles feel weaker. Stairs seem ...

Ageing is inevitable, but losing strength, mobility, and independence doesn’t have to be. Regular physical activity, especially strength training and balance exercises, can help older adults maintain their independence, reduce the risk of falls, and improve overall well-being. Strength training not ...