Mobility is freedom. It is the ability to get out of bed without help, to walk to the shops, to dance at a wedding, to play with grandchildren. It is what makes independence possible.

But for millions of people entering their 70s, that freedom starts to slip away.

Muscles feel weaker. Stairs seem ...

 We hear it all the time.

"You just have to accept it. That’s ageing for you."
"It’s normal to slow down."
"That’s what happens when you get older."

This kind of thinking is everywhere: in conversations with doctors, with family, in the media. It is baked into how we talk about health after 70, an...

We all know we should be active. It’s a message that follows us throughout our lives – from school PE lessons to workplace wellness programmes and beyond. But when it comes to exercise in later life, there’s so much more to discover beyond the usual advice about heart health and mobility.

At EVERFI...