We all know we should be active. It’s a message that follows us throughout our lives – from school PE lessons to workplace wellness programmes and beyond. But when it comes to exercise in later life, there’s so much more to discover beyond the usual advice about heart health and mobility.

At EVERF...

As we get older, we often focus on physical health—staying strong, mobile, and independent. But mental health is just as important, and incorporating healthy food into your diet can play a big role in how you feel—both mentally and emotionally.

Let’s explore how a healthy diet supports your brai...

Ageing is inevitable, but losing strength, mobility, and independence doesn’t have to be. Regular physical activity, especially strength training and balance exercises, can help older adults maintain their independence, reduce the risk of falls, and improve overall well-being. Strength training not ...