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Senior couple enjoying outdoor exercise together, smiling as they walk through a park with autumn leaves
Discover the Secret Benefits of Exercise in Later Life benefits clients exercise fall prevention strengths Apr 12, 2025

We all know we should be active. It’s a message that follows us throughout our lives – from school PE lessons to workplace wellness programmes and beyond. But when it comes to exercise in later life, there’s so much more to discover beyond the usual advice about heart health and mobility.

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