We all know we should be active. It’s a message that follows us throughout our lives – from school PE lessons to workplace wellness programmes and beyond. But when it comes to exercise in later life, there’s so much more to discover beyond the usual advice about heart health and mobility.

At EVERFI...

Ageing is inevitable, but losing strength, mobility, and independence doesn’t have to be. Regular physical activity, especially strength training and balance exercises, can help older adults maintain their independence, reduce the risk of falls, and improve overall well-being. Strength training not ...