EverFit Blog

You’ve Been Lied To: Why Ageing Decline Isn’t Inevitable cognitive health exercise inflammation preventative health May 27, 2025

 We hear it all the time.

"You just have to accept it. That’s ageing for you."
"It’s normal to slow down."
"That’s what happens when you get older."

This kind of thinking is everywhere: in conversations with doctors, with family, in the media. It is baked into how we talk about health after 70, an...

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